Steps to Prepare Steamed Broccoli Nutrition Facts 100G

Steamed Salmon With Broccoli And Shallots

2g proteins (14%), 12g carbs (85%), 0g fats (0%).1 3.5 ounce is 100 gram.

Recipe Summary Steamed Salmon With Broccoli And Shallots

This steamed salmon dish is simple, tasty, and wholesome. Serve over brown rice or quinoa.

Ingredients | Steamed Broccoli Nutrition Facts 100G

1 tablespoon olive oil

1 shallot, thinly sliced

1 clove garlic, minced

2 (8 ounce) salmon fillets

salt and ground black pepper to taste

2 cups fresh broccoli

1 lemon, cut in half

Directions

Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant, about 3 minutes.

Sprinkle salmon fillets with salt and pepper on both sides. Place fillets, skin-side up, in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets, stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.

Cover the skillet and steam until salmon is cooked through and flakes easily with a fork, about 5 minutes.

If salmon is frozen, thaw in the refrigerator overnight.

If your skillet doesn't have a top, use a heavy piece of aluminum foil.

Info | Steamed Broccoli Nutrition Facts 100G

prep: 10 mins cook: 15 mins total: 25 mins Servings: 2 Yield: 2 servings

TAG : Steamed Salmon With Broccoli And Shallots

Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Salmon Fillet Recipes,