Steps to Prepare Slow Release Carbs Uk

Whipped Cauliflower, Low-Carb

Does anyone else here eat slow release carbs only to get a huge blood sugar spike within hours after eating it, i usually eat around 75g of wholemeal pasta for lunch which is about 40g carbs and take around 4 units of novorapid insulin.

Recipe Summary Whipped Cauliflower, Low-Carb

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.

Ingredients | Slow Release Carbs Uk

1 head cauliflower, cut into florets

¼ cup Parmesan cheese

1 tablespoon cream cheese at room temperature

2 teaspoons chicken soup base

2 teaspoons roasted garlic, or to taste

1 ½ teaspoons butter at room temperature

½ teaspoon milk, or to taste (Optional)

salt and ground black pepper to taste

Directions

Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.

Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

Info | Slow Release Carbs Uk

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Whipped Cauliflower, Low-Carb

Fruits and Vegetables, Vegetables, Cauliflower, Mashed,