Steps to Prepare Name Green Leafy Vegetables List

Baked Green Vegetables

Swiss chard also contains kampferol a substance that helps protect your heart and syringic acid which helps with blood sugar control.

Recipe Summary Baked Green Vegetables

Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.

Ingredients | Name Green Leafy Vegetables List

1 (10 ounce) package frozen Brussels sprouts

1 (10 ounce) package frozen broccoli florets

1 pound fresh asparagus, trimmed and cut into 2 inch pieces

¼ cup butter

2 cups chopped fresh spinach

2 teaspoons garlic powder

1 teaspoon ground black pepper

½ cup dry bread crumbs

1 cup shredded Cheddar cheese

Directions

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.

Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.

Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.

Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.

Info | Name Green Leafy Vegetables List

prep: 15 mins cook: 35 mins total: 50 mins Servings: 8 Yield: 8 servings

TAG : Baked Green Vegetables

Side Dish, Vegetables, Brussels Sprouts,

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Name Green Leafy Vegetables List : This green leafy vegetable is loaded with iron content and provides the body with sufficient vitamins and dietary fibers.