Steps to Prepare Lemon Ginger Green Tea While Pregnant

Cherry Ginger Infused Tea

Green tea could, for instance, interfere with the absorption of folic acid, an essential nutrient for preventing neural tube defects like spina bifida.

Recipe Summary Cherry Ginger Infused Tea

This fruity tea is a fantastic beverage for hot days and soothing to an upset stomach any other time. Slightly sweetened fruit juice and tea is a healthy alternative to artificially-flavored powdered drinks. Try it with seltzer water instead of tea!

Ingredients | Lemon Ginger Green Tea While Pregnant

1 cup pitted cherries

1 (2 inch) piece fresh ginger, peeled and sliced

3 tablespoons white sugar

4 cups filtered water, divided

4 (2 g) bags green tea

4 lemon slices (Optional)

1 tablespoon lemon juice, or to taste (Optional)

Directions

Combine cherries and ginger slices in a glass bowl. Sprinkle sugar over the cherries mixture and cover with 2 cups filtered water.

Cover bowl with plastic wrap and refrigerate 2 hours to overnight.

Bring 2 cups filtered water nearly to a boil; pour over tea bags in a pitcher. Steep tea for 90 seconds. Squeeze tea bags into pitcher and discard bags.

Strain cherry-ginger water into pitcher with green tea, squeezing out excess liquid. Serve with lemon slices and lemon juice.

The nutrition data for this recipe includes the full amount of the cherries and ginger. The actual amount of calories consumed will vary.

Info | Lemon Ginger Green Tea While Pregnant

prep: 10 mins cook: 5 mins additional: 2 hrs total: 2 hrs 15 mins Servings: 4 Yield: 4 servings

TAG : Cherry Ginger Infused Tea

Drinks, Tea, Iced Tea Recipes,