Easy Baked Fish
Put in your fish, wine, garlic, herbs, butter or whatever you fancy in the envelope, seal it and cook it in the oven.
Recipe Summary Easy Baked Fish
Fast, easy fish dish.Ingredients | How To Bake Fish In Foilcooking spray½ cup chicken broth¼ cup butter2 tablespoons dry white wine1 tablespoon fresh lemon juice½ teaspoon dried basil½ teaspoon salt¼ teaspoon ground black pepper1 ⅓ cups instant rice1 red onion, chopped1 red bell pepper, chopped1 cup frozen peas2 cloves garlic, chopped1 pound sole fillets2 plum (Roma) tomatoes, thinly sliced1 lemon, quarteredDirectionsPreheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.Info | How To Bake Fish In Foilprep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings
TAG : Easy Baked FishSeafood, Fish,
