Steps to Prepare How Long To Pan Fry Chicken Tenders

Pan-Fried Chicken With Spinach And Pine Nuts

Cook, covered, for 6 minutes.

Recipe Summary Pan-Fried Chicken With Spinach And Pine Nuts

Light, fresh chicken and wilted greens topped with tangy goat cheese.

Ingredients | How Long To Pan Fry Chicken Tenders

1 cup brown rice

2 cups water

1 tablespoon olive oil

4 skinless, boneless chicken breast halves, pounded 1/2-inch thick

coarse salt to taste

2 tablespoons olive oil

2 cloves garlic, chopped

1 pinch red pepper flakes, or to taste

1 bunch fresh spinach leaves, trimmed and rinsed

2 tablespoons pine nuts

2 tablespoons crumbled goat cheese

½ lemon, juiced

Directions

Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.

While rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. Set chicken aside.

Heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. Sprinkle with salt if desired.

Spread cooked brown rice onto a serving platter and arrange chicken breasts over the rice. Spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.

Info | How Long To Pan Fry Chicken Tenders

prep: 15 mins cook: 45 mins total: 1 hr Servings: 4 Yield: 4 servings

TAG : Pan-Fried Chicken With Spinach And Pine Nuts

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