Healthy Shrimp Scampi With Zoodles
Jenny craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential to bolster heart health or help diabetics.
Recipe Summary Healthy Shrimp Scampi With Zoodles
Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight meal. Make a side salad while the shrimp are marinating and you will have dinner on the table in an hour.Ingredients | Healthy Meals For Weight Loss Easy2 tablespoons olive oil, divided2 cloves garlic, finely chopped, divided½ teaspoon dried parsley¼ teaspoon freshly ground black pepper1 pinch red pepper flakes½ pound uncooked medium shrimp, peeled and deveined2 medium zucchini1 tablespoon butter¼ cup finely diced shallot2 tablespoons fresh lemon juice2 tablespoons white wine1 teaspoon lemon zest, not packed1 teaspoon salt2 tablespoons chopped fresh parsleyDirectionsMix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl; mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes; add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.Remove the skillet from heat and add zucchini; stir for 2 to 3 minutes. The residual heat will cook the zucchini.Divide onto 2 plates, top with fresh parsley, and serve.The two medium zucchini together should weigh about 1 pound.Info | Healthy Meals For Weight Loss Easyprep: 15 mins cook: 15 mins additional: 30 mins total: 1 hr Servings: 2 Yield: 2 servings
TAG : Healthy Shrimp Scampi With ZoodlesMain Dish Recipes, Seafood Main Dish Recipes, Shrimp, Shrimp Scampi,