Steps to Prepare Broccoli Nutrition Facts 100G

Broccoli Rabe With Sausage

100 grams of broccoli contain 6.64 grams of carbohydrates, 2.6 grams of fiber, 2.82 grams of protein, 33 milligrams of sodium, and 89.3 grams of water.

Recipe Summary Broccoli Rabe With Sausage

This recipe has been in my family for a long time. It works really great as a side dish or as a main dish if served with pasta (I like to use either gemelli or cavatelli). The chicken broth takes a lot of the bitterness out of the broccoli rabe. Top with grated Parmesan cheese, if desired.

Ingredients | Broccoli Nutrition Facts 100G

2 cups chicken broth

1 bunch broccoli rabe, trimmed

2 tablespoons extra-virgin olive oil, divided

4 (3.5 ounce) links hot Italian sausage, casings removed

2 cloves garlic

1 dash red pepper flakes

salt and pepper to taste

Directions

Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.

Nutrition data for this recipe includes the full amount of broth. The actual amount consumed will vary.

Info | Broccoli Nutrition Facts 100G

prep: 5 mins cook: 20 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Broccoli Rabe With Sausage

Side Dish, Vegetables,

Images of Broccoli Nutrition Facts 100G

Broccoli Nutrition Facts 100G / A 2016 report published in the journal of nutrition revealed that broccoli can help to keep your liver functioning at its optimal level.