Featured image of post Steps to Prepare Before And After Run Body

Steps to Prepare Before And After Run Body

After peaking at 246 pounds, rebecca used a planned holiday to jamaica to kickstart her epic weight loss journey.

Night-Before Oatmeal-In-A-Jar

My weapon of choice in this case was master amino acid pattern (map), an amino acid supplement that is 99% utilized by the body to make protein.

Recipe Summary Night-Before Oatmeal-In-A-Jar

Mornings are not my thing, so if I want anything beyond a cup of coffee before heading out the door, I have to prep it the night before. My overly-expensive love of the oatmeal at Starbucks® led me to start making this tasty Mason Jar Oatmeal.

Ingredients | Before And After Run Body

  • ½ cup quick-cooking oats
  • 2 tablespoons coconut sugar
  • 1 tablespoon almond butter
  • ¾ cup hot water
  • Directions

  • Combine oats, coconut sugar, and almond butter in a small jar with a tight-fitting lid (such as a Ball® mason jar); cover with lid and store in the refrigerator, 8 hours to overnight.
  • Mix hot water into oat mixture, return lid to jar, and allow to sit, 3 to 5 minutes. Stir well and eat.
  • Substitute any sweetener for the coconut sugar, if desired.
  • How much hot water you need depends on they type of oats you use and how thick you like your oatmeal.
  • Info | Before And After Run Body

    prep: 10 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 1 Yield: 1 jar

    TAG : Night-Before Oatmeal-In-A-Jar

    Breakfast and Brunch, Cereals, Oatmeal Recipes,


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