Steps to Make Vegetables And Fruits Drawing For Kids

Healthy Fruit And Vegetable Smoothie

Flash card picturing vegetables like cabbage, carrot, corn, cucumber, eggplant, garlic, lettuce, onion, peas.

Recipe Summary Healthy Fruit And Vegetable Smoothie

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Ingredients | Vegetables And Fruits Drawing For Kids

6 fluid ounces milk

1 (6 ounce) container plain yogurt

½ cup frozen strawberries

½ frozen banana

¼ cup frozen blueberries

1 green ice cube (see footnote)

2 tablespoons whey protein powder (Optional)

1 teaspoon honey, or to taste

Directions

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

To Make the Veggie ice cube, you'll need a bunch of kale(stems removed and discarded), a package of spinach, and 1 large avocado. Blanch the kale and spinach in a pot of boiling water until wilted, about 1 minute. Strain the leaves and put in a food processor with avocado; blend until smooth. Pour mixture into ice cube trays and freeze.

This recipe has evolved over the last five years. I work out every morning and drink this afterwards. I am now lactose intolerant and have to use Lactaid(R) milk and yogurt and whey isolate which I get from Whole Foods(R).

You can switch out the ingredients with your personal preference, however having yogurt in the smoothie is very important since I have found that if I don't have any the smoothie separates into layers after a few minutes. The yogurt keeps everything suspended in place.

I use a Oster(R) Classic beehive blender with a blender bottle that fits on it. I have used it for a few years and blends frozen fruit great as long as you change the blades once in a while. My kids also love this recipe and it gets them to eat good greens that they wouldn't otherwise be interested in.

Info | Vegetables And Fruits Drawing For Kids

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Healthy Fruit And Vegetable Smoothie

Breakfast and Brunch, Drinks,

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