Steps to Make Run Before Or After Workout For Fat Loss

Day Before Mashed Potatoes

To achieve shreddedness, your body needs to use your stored fat as fuel for exercise.

Recipe Summary Day Before Mashed Potatoes

This recipe helps you plan ahead by allowing you to make your mashed potatoes in advance!

Ingredients | Run Before Or After Workout For Fat Loss

9 potatoes, peeled and cubed

6 ounces cream cheese

1 cup sour cream

2 teaspoons onion powder

1 teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons butter

Directions

Bring a large pot of salted water to a boil. Drop in potatoes, and cook until tender but still firm, about 15 minutes.

Transfer potatoes to a large bowl, and mash until smooth. Mix in the cream cheese, sour cream, onion powder, salt, pepper and butter. Cover, and refrigerate 8 hours, or overnight.

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Spread potato mixture into the prepared baking dish, and bake in the preheated oven about 30 minutes.

Info | Run Before Or After Workout For Fat Loss

prep: 20 mins cook: 30 mins additional: 8 hrs total: 8 hrs 50 mins Servings: 8 Yield: 8 servings

TAG : Day Before Mashed Potatoes

Side Dish, Potato Side Dish Recipes, Mashed Potato Recipes,

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