Steps to Make Run Before After

Prickly Pear Tonic And Lime

If you want to build muscle, run first.

Recipe Summary Prickly Pear Tonic And Lime

Wonderfully refreshing drink after a long run or in the morning to rehydrate.

Ingredients | Run Before After

1 cup water

¼ cup prickly pear juice

¼ cup diet tonic water

¼ lime, juiced

Directions

Mix water, prickly pear juice, diet tonic water, and lime juice together in a glass.

You can make your own juice by pureeing prickly pear flesh in a blender and then straining pulp to extract juice.

For a great cocktail, add a shot of gin.

Info | Run Before After

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 drink

TAG : Prickly Pear Tonic And Lime

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Run Before After / Allow at least 48 hours of recovery after leg.

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