Steps to Make Quick Tofu Dinner

Curry Tofu Stir-Fry

This super fast and inexpensive tofu stir fry is super filling, easy enough for busy weeknights, and endlessly.

Recipe Summary Curry Tofu Stir-Fry

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Ingredients | Quick Tofu Dinner

cooking spray

1 pound extra-firm tofu, cut into 1-inch cubes

1 tablespoon vegetable oil

1 cup sliced fresh mushrooms

1 tablespoon chopped garlic

3 cups fresh spinach

2 tablespoons soy sauce

1 ½ tablespoons curry powder

1 teaspoon red pepper flakes (Optional)

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Info | Quick Tofu Dinner

prep: 10 mins cook: 25 mins total: 35 mins Servings: 4 Yield: 4 main-dish servings

TAG : Curry Tofu Stir-Fry

World Cuisine Recipes, Asian,