Steps to Make Non Starchy Vegetables And Fruits List

Fruit And Vegetable Pork

In addition to vegetables there are certain roots and stems that are low in starch content.

Recipe Summary Fruit And Vegetable Pork

I had apples that needed using and a small can of sauerkraut in my cupboard and went from there. A little different, delicious and so easy. The sauerkraut, apples and brown sugar give the chops a sweet and sour flavor.

Ingredients | Non Starchy Vegetables And Fruits List

2 tablespoons vegetable oil

4 pork chops

2 apples, cored and diced with peel

8 ounces sauerkraut

½ cup packed brown sugar

½ onion, chopped

1 tablespoon cornstarch

ground black pepper to taste

Directions

Heat oil in a large skillet over medium high heat. Add chops and brown well. Top with apple slices.

Meanwhile, in a medium bowl combine the sauerkraut, sugar and onion and mix all together. Thicken slightly with cornstarch. Place this mixture over the chops and apples and season with pepper to taste.

Reduce heat to medium low. Cover skillet and cook all for 15 to 20 minutes or until chops are cooked through. Serve hot.

Info | Non Starchy Vegetables And Fruits List

Servings: 4 Yield: 4 servings

TAG : Fruit And Vegetable Pork

Meat and Poultry Recipes, Pork,