Steps to Make Healthy Meals For Weight Loss

Healthy Hemp Granola

There is no known long term replacement for a healthy diet.

Recipe Summary Healthy Hemp Granola

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Ingredients | Healthy Meals For Weight Loss

cooking spray

2 cups old-fashioned rolled oats

½ cup sliced almonds

¼ cup hemp seeds

¼ cup flaxseed meal

6 tablespoons honey

¼ cup warm water

2 tablespoons flaxseed oil

1 teaspoon vanilla extract

½ teaspoon almond extract

Directions

Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.

Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.

Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.

Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Substitute finely ground walnuts for the hemp seeds if desired.

Substitute hempseed oil for the flaxseed oil if preferred.

You can use maple syrup instead of honey or a mix of both.

Info | Healthy Meals For Weight Loss

prep: 15 mins cook: 15 mins additional: 20 mins total: 50 mins Servings: 12 Yield: 3 cups

TAG : Healthy Hemp Granola

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