Steps to Make Broccoli Nutrition Facts 100G Uk

Fried Broccoli

A 100 gm serving of raw broccoli has approximately 32 calories, making it an excellent choice to add to meal when trying to induce weight loss.

Recipe Summary Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Ingredients | Broccoli Nutrition Facts 100G Uk

1 (16 ounce) package frozen broccoli, thawed

1 tablespoon olive oil

½ teaspoon crushed red pepper flakes

salt, to taste

Directions

Rinse and pat dry the broccoli.

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Info | Broccoli Nutrition Facts 100G Uk

prep: 5 mins cook: 5 mins total: 10 mins Servings: 4 Yield: 4 servings

TAG : Fried Broccoli

Side Dish, Vegetables, Broccoli,

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Broccoli Nutrition Facts 100G Uk - Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c.

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