High-Fiber Breakfast Muffins
Aloe juice which stimulates cellular health (do not drink aloe juice with sugar or preservatives.
Recipe Summary High-Fiber Breakfast Muffins
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!Ingredients | 25 Fiber Juice1 cup old-fashioned oats1 cup all-purpose flour½ cup whole wheat flour¾ teaspoon baking powder½ teaspoon baking soda¾ teaspoon ground cinnamon½ teaspoon ground nutmeg½ teaspoon sea salt1 cup unsweetened applesauce2 egg whites½ cup skim milk½ cup brown sugar2 tablespoons canola oil2 teaspoons vanilla extract½ cup fresh raspberries¼ cup fresh blueberries¼ cup fresh blackberriesDirectionsPreheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.You can use any flavor applesauce that you'd like. You can also use 2% milk instead of skim, and safflower oil instead of canola.You can substitute 2/3 cup of dried cranberries, cherries, chopped apricots, or chopped dried plums for the fresh berries, if desired.The batter will be lumpy and thick.Info | 25 Fiber Juiceprep: 10 mins cook: 15 mins additional: 5 mins total: 30 mins Servings: 12 Yield: 1 dozen muffins
TAG : High-Fiber Breakfast MuffinsBread, Quick Bread Recipes, Muffin Recipes, Whole Wheat Muffin Recipes,
