Simple Way to Vegan Protein Sources Chart Pdf

Gluten-Free Pumpkin Date Bars

This chart lists the vegetable/nut/legume sources with the highest amounts of the amino.

Recipe Summary Gluten-Free Pumpkin Date Bars

These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!

Ingredients | Vegan Protein Sources Chart Pdf

3 cups gluten-free rolled oats

1 cup chopped, pitted dates

1 cup chopped hazelnuts

½ cup chopped almonds

½ cup raisins

½ cup dried cranberries

½ cup coarsely chopped gluten-free pretzels

3 tablespoons chia seeds

⅔ cup water

½ cup ground flax seeds

1 cup pumpkin puree

2 ripe bananas, mashed

2 tablespoons honey

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.

Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.

Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.

Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.

Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.

Info | Vegan Protein Sources Chart Pdf

prep: 30 mins cook: 25 mins total: 55 mins Servings: 16 Yield: 16 bars

TAG : Gluten-Free Pumpkin Date Bars

Appetizers and Snacks, Snacks, Granola Bar Recipes,

Images of Vegan Protein Sources Chart Pdf

Vegan Protein Sources Chart Pdf / I created a vegan nutrition chart that just focuses on these hard to get nutrients that you can save or print out for convenience at no cost.