Simple Way to Macrobiotic Diet Plan Weight Loss

Sauteed Rice With Kale

Before embarking on a fast weight loss diet you should bear in mind that usually with fad or crash diets people lose weight quickly but once they finish the diet the weight is put back on again.

Recipe Summary Sauteed Rice With Kale

This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.

Ingredients | Macrobiotic Diet Plan Weight Loss

1 cup chopped kale

3 tablespoons olive oil

1 tablespoon butter

1 small onion, diced

1 stalk celery, diced

½ cup sliced fresh mushrooms

½ green bell pepper, diced

2 cloves garlic, minced

2 cups cooked white rice

1 teaspoon dry mustard

2 pinches cayenne pepper

salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.

Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Info | Macrobiotic Diet Plan Weight Loss

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 servings

TAG : Sauteed Rice With Kale

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