Simple Way to Benefits Of Eating Raw Eggs For Skin

Raw Chia 'Porridge'

The chemical shape of the egg protein is altered when exposed to heat and this can cause allergies.

Recipe Summary Raw Chia 'Porridge'

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Ingredients | Benefits Of Eating Raw Eggs For Skin

¼ cup chia seeds

1 banana

2 dates, pitted

1 cup almond milk

¼ teaspoon ground cinnamon

salt to taste

¼ cup fresh blueberries, or more to taste

Directions

Place chia seeds in a bowl.

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.

Stir chia 'porridge' and top with blueberries.

The "porridge" will be softer if you let sit in refrigerator overnight.

Info | Benefits Of Eating Raw Eggs For Skin

prep: 10 mins additional: 15 mins total: 25 mins Servings: 1 Yield: 1 bowl

TAG : Raw Chia 'Porridge'

Breakfast and Brunch, Cereals,

Images of Benefits Of Eating Raw Eggs For Skin

Benefits Of Eating Raw Eggs For Skin - In addition, the selenium in eggs activates enzymes in your skin cells, and these enzymes protect your skin from damage.