Simple Way to Benefits Of Eating Raw Eggs

Raw Hummus

Cooking eggs ruins the protein, right?

Recipe Summary Raw Hummus

Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.

Ingredients | Benefits Of Eating Raw Eggs

1 ½ cups dry garbanzo beans

2 tablespoons tahini

1 teaspoon sea salt

2 lemons, juiced

4 cloves garlic, crushed or to taste

1 cup filtered or spring water

1 pinch paprika

Directions

Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.

Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.

Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.

Info | Benefits Of Eating Raw Eggs

prep: 15 mins cook: 2 mins additional: 3 days total: 3 days Servings: 20 Yield: 20 servings

TAG : Raw Hummus

Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes,

Images of Benefits Of Eating Raw Eggs

Benefits Of Eating Raw Eggs : Eggs—whether eaten raw or cooked—are good for your heart thanks to their phospholipids, which are linked to lowering inflammation and helping protect against heart disease.