Featured image of post Recipe of Slow Release Carbs

Recipe of Slow Release Carbs

Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes.

Low-Carb Zuppa Toscana

Also something like a buttery croissant.

Recipe Summary Low-Carb Zuppa Toscana

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Ingredients | Slow Release Carbs

  • 1 pound Italian sausage (such as Jimmy Dean®), casings removed
  • 6 slices bacon, cut into 1/2-inch pieces
  • 1 onion, diced
  • 3 cloves garlic, pressed
  • 2 (32 ounce) cartons chicken broth
  • ½ cup water
  • 1 cube chicken bouillon (such as Knorr®)
  • 1 teaspoon ground black pepper
  • 5 cups chopped cauliflower florets
  • 3 cups stemmed and chopped kale
  • ½ cup half-and-half
  • ¼ cup grated Parmesan cheese
  • Directions

  • Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
  • Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
  • Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
  • I cut the bacon into the pot with a pair of scissors. They will break apart as they cook.
  • You can skip the water and bouillon by adding enough chicken stock to equal 5 cups. I like the flavor that the bouillon adds to the recipe.
  • Info | Slow Release Carbs

    prep: 20 mins cook: 43 mins total: 1 hr 3 mins Servings: 6 Yield: 6 servings

    TAG : Low-Carb Zuppa Toscana

    Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,


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