Recipe of Poached Fish Dishes

Fish And Veggie Dish

Poached fish is really delicious.

Recipe Summary Fish And Veggie Dish

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Ingredients | Poached Fish Dishes

2 zucchini, sliced

1 large potato, sliced

1 bunch green onions, chopped

2 large carrots, sliced

4 (4 ounce) fillets cod

1 tablespoon dried dill weed

2 roma (plum) tomatoes, sliced

1 fresh red chile pepper, seeded and chopped

1 tablespoon olive oil

1 tablespoon fresh lemon juice

sea salt to taste

coarsely ground black pepper to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.

In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.

Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Info | Poached Fish Dishes

prep: 15 mins cook: 30 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Fish And Veggie Dish

Seafood, Fish,

Images of Poached Fish Dishes

Poached Fish Dishes : A little beet salad, some leafy right after transfer the fish to a deep dish, we pour in the dish more hot oil and it makes the sizzling sound~.