Recipe of Low Carb Vegetables And Fruits List Pdf

Low-Carb Asparagus Cauli Risotto

48 atkins low carb fruit list with 10 net carbs or less;

Recipe Summary Low-Carb Asparagus Cauli Risotto

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

Ingredients | Low Carb Vegetables And Fruits List Pdf

¼ cup ghee

½ onion, finely chopped

1 clove garlic, minced

1 head cauliflower, grated

1 cup trimmed asparagus, cut into 1-inch lengths

½ cup heavy whipping cream

1 cup grated Parmesan cheese

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon ground nutmeg

Directions

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.

Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Info | Low Carb Vegetables And Fruits List Pdf

prep: 15 mins cook: 14 mins total: 29 mins Servings: 4 Yield: 4 servings

TAG : Low-Carb Asparagus Cauli Risotto

Everyday Cooking, Vegetarian,

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