Recipe of Dietary Specialist

Vegan Date, Walnut, And Zucchini Muffins

Their role helps patients fulfill specific dietary requirements to promote their health and wellbeing.

Recipe Summary Vegan Date, Walnut, And Zucchini Muffins

I worked this recipe up after we had dairy, egg, almond, and grain allergies. They are delicious! I looked at other basic muffin recipes, adjusted the ingredients to fit our dietary needs, and then experimented with them until I got it just right.

Ingredients | Dietary Specialist

¼ cup chia seeds

1 cup water

1 cup cashew flour

¼ cup ground flax seed

2 tablespoons coconut flour

2 tablespoons tapioca starch

1 tablespoon ground cinnamon

1 teaspoon baking soda

½ teaspoon salt

1 cup chopped dates

1 cup chopped walnuts

1 cup shredded zucchini

⅓ cup applesauce

2 tablespoons coconut oil, melted

1 fluid ounce liquid stevia, or to taste

Directions

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

Soak chia seeds in the water in a bowl until thickened and paste-like, 5 to 10 minutes.

Whisk cashew flour, flax seed, coconut flour, tapioca starch, cinnamon, baking soda, and salt together in a bowl. Mix chia seed mixture, dates, walnuts, zucchini, applesauce, coconut oil, and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.

Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing, about 10 minutes; cool another 5 minutes before serving.

You can substitute almond flour for the cashew nut flour. Or you can use half nut flour and half corn flour (not corn meal).

Info | Dietary Specialist

prep: 15 mins cook: 30 mins additional: 15 mins total: 1 hr Servings: 12 Yield: 12 servings

TAG : Vegan Date, Walnut, And Zucchini Muffins

Bread, Quick Bread Recipes, Zucchini Bread Recipes,

Images of Dietary Specialist

Dietary Specialist - Genetic variation within populations of a dietary specialist, neotoma stephensi (stephen's this species is unique among neotoma in that it is a dietary specialist, feeding almost exclusively on.