Recipe of Diet Specialist Doctor

Dash Diet Mexican Bake

Bernstein, md, general practitioner, to help people solve their weight problems.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Diet Specialist Doctor

1 ½ cups cooked rice, preferably brown

1 pound skinless, boneless chicken breast, cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed

1 (15 ounce) can no-salt-added black beans, drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves, crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices (Optional)

Directions

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Info | Diet Specialist Doctor

Servings: 6 Yield: 6 servings

TAG : Dash Diet Mexican Bake

World Cuisine Recipes, Latin American, Mexican,

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