Recipe of Chia Seeds High Blood Pressure

Cornmeal Waffles With Chia Seeds

The seeds are used as a thirst quencher or survival food.

Recipe Summary Cornmeal Waffles With Chia Seeds

Cornmeal and chia seeds add a bit of crunch to these waffles. My family can't get enough of these light waffles. We love to make these Christmas morning and top them with crushed strawberries, whipped cream, and ground up candy canes.

Ingredients | Chia Seeds High Blood Pressure

2 egg whites

1 cup all-purpose flour

1 cup cornmeal

1 tablespoon chia seeds

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon white sugar

½ teaspoon salt

2 cups buttermilk

¼ cup canola oil

2 egg yolks

Directions

Preheat waffle iron according to manufacturer's instructions.

Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.

Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Info | Chia Seeds High Blood Pressure

prep: 10 mins cook: 30 mins total: 40 mins Servings: 8 Yield: 8 servings

TAG : Cornmeal Waffles With Chia Seeds

Breakfast and Brunch, Waffle Recipes,

Images of Chia Seeds High Blood Pressure

Chia Seeds High Blood Pressure - This means a higher dosage may actually lower blood those with low blood pressure should consult health care provider and obtain approval.