Recipe of Broccoli Nutritional Value 1 Cup

Blt Cups

Broccoli is packed with nutrition and is very low in calories.

Recipe Summary Blt Cups

These appetizers are easy to make and very addictive. I have converted tomato-haters to lovers of these BLT cups. I love that they can be made ahead of time and then a quick spoonful in a cup to serve. You can never make too many - they will fly in a second. The BLT mix can be made in advance and kept refrigerated. Remove from fridge 1/2 hour before serving. You can use butter instead of olive oil, if desired.

Ingredients | Broccoli Nutritional Value 1 Cup

1 tablespoon olive oil, or as needed

40 wonton wrappers

8 strips cooked bacon, crumbled

4 plum tomatoes, chopped

1 cup shredded lettuce

½ cup light mayonnaise

1 tablespoon honey mustard

3 green onions, chopped

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease 40 mini muffin cups with olive oil.

Press 1 wonton wrapper into each prepared muffin cup, pressing wonton against the bottom and sides of the cup.

Bake in the preheated oven until crisped and corners are browned, about 4 minutes. Cool.

Stir bacon, tomatoes, lettuce, mayonnaise, and honey mustard together in a bowl until well-combined. Fill each wonton with bacon mixture and top each with green onion.

Info | Broccoli Nutritional Value 1 Cup

prep: 15 mins cook: 5 mins total: 20 mins Servings: 12 Yield: 12 servings

TAG : Blt Cups

Appetizers and Snacks, Meat and Poultry,