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Easy After Work Chicken Francaise

Writer and social media professional after a workout, your body will need a good dose of protein and amino acids in order to aid in muscle carving out the body of your dreams isn't only about lifting weights and running.

Recipe Summary Easy After Work Chicken Francaise

This is an easy version of a family favorite in my house. I make it often after work. Great served over white rice with a nice vegetable, like haricot vert or salad.

Ingredients | Run Before Or After Workout To Build Muscle

2 cups all-purpose flour

salt and ground black pepper to taste

1 pound thin-sliced chicken breast cutlets

2 eggs, beaten

½ cup vegetable oil

½ cup butter

¼ cup lemon juice

2 cups chicken broth

2 tablespoons all-purpose flour

4 sprigs fresh parsley

1 lemon, cut into wedges

Directions

Season 2 cups flour with salt and pepper. Coat chicken cutlets in seasoned flour, shaking off excess, then dip in egg.

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken until golden brown on both sides, 5 to 7 minutes; transfer to a plate. Melt butter in the same skillet; cook and stir remaining 2 tablespoons flour in butter for 5 minutes, then add chicken broth and lemon juice. Simmer until thickened, about 10 minutes. Return chicken to the skillet. Continue simmering until chicken is no longer pink in the center, about 15 more minutes.

Serve chicken with parsley sprigs and lemon wedges.

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Please note the differences in ingredient amounts when using the magazine version of this recipe.

Info | Run Before Or After Workout To Build Muscle

prep: 10 mins cook: 35 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Easy After Work Chicken Francaise

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,

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Run Before Or After Workout To Build Muscle / Before your teen begins his muscle building regimen, it is important to get a thorough physical also, exercises that encourage his cardiovascular workouts, such as cycling or running, will help him workout plan for teen girls to build muscles: