How to Make Oven Baked Onion Rings With Cornmeal

Oven Baked Swai

Place panko crumbs into a separate bowl.

Recipe Summary Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.

Ingredients | Oven Baked Onion Rings With Cornmeal

2 (4 ounce) fillets swai fish

salt and ground black pepper to taste

1 tablespoon olive oil, or as needed

1 onion, chopped

1 clove garlic, minced

1 (14.5 ounce) can petite diced tomatoes

Directions

Preheat oven to 400 degrees F (200 degrees C).

Place swai fish in a glass casserole dish and season with salt and black pepper.

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Info | Oven Baked Onion Rings With Cornmeal

prep: 10 mins cook: 35 mins total: 45 mins Servings: 2 Yield: 2 servings

TAG : Oven Baked Swai

Seafood, Fish,