How to Make Cooking With Soy Protein Isolate

Soy Pancakes

To make soy protein isolate, soya beans are first ground into a fine meal.

Recipe Summary Soy Pancakes

A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Ingredients | Cooking With Soy Protein Isolate

2 large eggs

⅓ cup fat-free plain yogurt

¼ cup soy flour

4 (1 gram) packets stevia sugar substitute (such as Truvia®)

1 tablespoon olive oil

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon salt

½ teaspoon ground cinnamon

Directions

Heat a lightly oiled griddle over medium-high heat.

Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.

Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.

Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Info | Cooking With Soy Protein Isolate

prep: 5 mins cook: 5 mins total: 10 mins Servings: 2 Yield: 6 pancakes

TAG : Soy Pancakes

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