How to Make Broccoli Nutrition Facts

Sauteed Broccoli

Tom broccoli landers holds the current world record for eating 1 as with any plant based form of nutrition, fiber can be both friend and foe dependant on quantity.

Recipe Summary Sauteed Broccoli

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Ingredients | Broccoli Nutrition Facts

2 tablespoons Country Crock® Spread

1 clove garlic, chopped

4 cups broccoli florets

½ cup vegetable broth

Salt and ground black pepper to taste

Directions

Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.

Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Info | Broccoli Nutrition Facts

prep: 5 mins cook: 12 mins total: 17 mins Servings: 6 Yield: 6 servings

TAG : Sauteed Broccoli