How to Make Broccoli Nutrition Data

Broccoli Rabe With Sausage

One serving contains 3 g of fat, 2.9 g of protein and 6.7 g of carbohydrate.

Recipe Summary Broccoli Rabe With Sausage

This recipe has been in my family for a long time. It works really great as a side dish or as a main dish if served with pasta (I like to use either gemelli or cavatelli). The chicken broth takes a lot of the bitterness out of the broccoli rabe. Top with grated Parmesan cheese, if desired.

Ingredients | Broccoli Nutrition Data

2 cups chicken broth

1 bunch broccoli rabe, trimmed

2 tablespoons extra-virgin olive oil, divided

4 (3.5 ounce) links hot Italian sausage, casings removed

2 cloves garlic

1 dash red pepper flakes

salt and pepper to taste

Directions

Fill a large pot with chicken broth and 1 cup water; add broccoli rabe. Bring to a boil and cook until nearly tender, about 5 minutes. Drain.

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage; cook, stirring to break into small pieces, until crumbly and browned, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broccoli rabe, remaining 1 tablespoon olive oil, red pepper flakes, salt, and pepper. Cook until broccoli rabe is tender, about 3 minutes more.

Nutrition data for this recipe includes the full amount of broth. The actual amount consumed will vary.

Info | Broccoli Nutrition Data

prep: 5 mins cook: 20 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Broccoli Rabe With Sausage

Side Dish, Vegetables,