Easiest Way to Make Slow Release Carbs For Runners

Ro's Rum Runner

If you eat sugar from fruit during slowcarb, you're telling your body to release.

Recipe Summary Ro's Rum Runner

This is a fruity version of a Rum Runner that always brings people back for more!

Ingredients | Slow Release Carbs For Runners

1 ¼ fluid ounces rum

¼ fluid ounce coconut flavored rum

½ fluid ounce banana liqueur

½ fluid ounce blackberry brandy

2 fluid ounces sweet and sour mix

1 ½ fluid ounces orange juice

1 dash grenadine syrup

1 wedge orange, garnish

1 wedge lime, garnish

Directions

In a tall glass full of ice, pour rum, coconut rum, banana liqueur and blackberry brandy. Fill glass with sour mix and orange juice, then top with a dash of grenadine. Garnish with wedges of orange and lime.

Info | Slow Release Carbs For Runners

prep: 2 mins total: 2 mins Servings: 1 Yield: 1 serving

TAG : Ro's Rum Runner

Drinks, Cocktail Recipes, Rum Drinks Recipes,

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