Coconut Flax Bars
High quality instant natural pineapple fruit juice powder.
Recipe Summary Coconut Flax Bars
High protein, high fiber energy bar.Ingredients | Pineapple Juice High Fiber½ cup shredded coconut½ cup butter3 tablespoons brown sugar1 egg3 tablespoons dark corn syrup3 tablespoons apple juice concentrate, thawed½ teaspoon vanilla extract½ cup whole wheat flour2 tablespoons vital wheat gluten2 cups rolled oats½ teaspoon baking soda½ teaspoon ground cinnamon½ cup shredded coconut½ cup flax seed½ cup raisins½ cup roasted soy nutsDirectionsPreheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.Bake for 20 minutes. Cool slightly, then cut into bars.Info | Pineapple Juice High Fiberprep: 20 mins cook: 20 mins total: 40 mins Servings: 8 Yield: 8 bars
TAG : Coconut Flax BarsDesserts, Cookies, Oatmeal Cookie Recipes, Oatmeal Raisin Cookie Recipes,