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Terri's Spicy Vegetable Smoothie

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Recipe Summary Terri's Spicy Vegetable Smoothie

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

Ingredients | List Vegetables Name In Urdu

½ cup fresh spinach, or more to taste

1 carrot, roughly chopped

1 rib celery

1 small tomato, halved

½ apple, cored

½ lime, juiced

1 tablespoon ground flaxseed

1 (1/2 inch) piece fresh ginger, peeled

1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste

1 dash hot sauce (such as Frank's RedHot ®), or to taste

1 dash Worcestershire sauce, or to taste

water to cover

Directions

Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Use lemon juice instead of lime juice, if desired.

Apple juice or any juice can be used in place of the water.

Info | List Vegetables Name In Urdu

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Terri's Spicy Vegetable Smoothie

Breakfast and Brunch, Drinks,

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List Vegetables Name In Urdu - The united nations has declared 2021 as the international year of fruits and vegetables with the goal to increase the awareness of the nutrition and health benefits of fruits and vegetables as a part of a balanced diet.