Featured image of post Easiest Way to Make Black Bean Powder Uses

Easiest Way to Make Black Bean Powder Uses

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.black beans are a legume that is full of protein.

Mushroom And Black Bean Quesadillas

All type of minerals contained in black beans are good for your heart like potassium, magnesium, and iron.

Recipe Summary Mushroom And Black Bean Quesadillas

This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!

Ingredients | Black Bean Powder Uses

  • 2 tablespoons olive oil
  • 1 cup sliced fresh mushrooms
  • ½ cup chopped onion
  • 1 cup rinsed and drained canned black beans
  • 2 tablespoons chopped fresh cilantro
  • 1 pinch salt and ground black pepper to taste
  • 2 whole wheat tortillas
  • ¾ cup shredded mozzarella cheese
  • 2 tablespoons lime juice (Optional)
  • ¼ cup salsa, or to taste (Optional)
  • Directions

  • Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
  • Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.
  • Any type of cheese can be used for this recipe! Anything can be added to this recipe to spice it up! Some of my favorite additions are corn, chicken, green chiles, tomatoes, yellow, orange, or red peppers, zucchini, and even black olives.
  • Info | Black Bean Powder Uses

    prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 quesadillas

    TAG : Mushroom And Black Bean Quesadillas

    World Cuisine Recipes, Latin American, Mexican,


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